Lifestyle Habits That Are Damaging to Your Smile

In order to keep your teeth and gums healthy and beautiful, there are some tasks that you should complete on a regular basis—you should brush twice each day, floss at least once each day, and schedule an appointment for family dentistry in Manassas, VA for a check-up and cleaning every 6 months. However, there are also some habits that you should avoid if you want to preserve your smile. If you don’t, you may end up needing restorative treatments such as partial dentures or dental veneers. Continue reading to learn more about the habits that can damage your smile.

Using Tobacco Products Lifestyle Habits That Are Damaging to Your Smile

Tobacco use can cause a range of problems for your smile, including both aesthetic issues and medical concerns. The problems aren’t limited to smoking cigarettes—using chewing tobacco and other forms of tobacco products can severely damage your oral health. Tobacco use causes tooth staining that is difficult to treat, even with professional teeth whitening. This habit can also lead to gum disease, make healing more difficult after oral procedures like tooth replacement, and increase your risk for oral cancer.

Consuming Sugary Foods and Drinks

While the occasional soda or piece of candy shouldn’t cause major damage to your smile, especially if you are keeping up with your oral hygiene regimen, regular consumption of sugary items can put your oral health at risk. Soda is very acidic, which means that it can lead to enamel erosion and put your teeth at greater risk for cavities. In addition, the sugar in soda, candy, and other sweet items provides fuel for the bacteria that cause tooth decay.

Chewing on Hard Objects

Whether you like to crunch down on ice cubes on hot summer days or chew on the end of a pencil when you are writing, chewing on hard objects is a habit that can damage your smile. This habit may affect the appearance of your smile, as you could end up with a chipped or cracked tooth. Chewing on hard items can also be dangerous for your oral health—broken teeth are susceptible to infections and decay. Even if you do not chip a tooth, you could damage the protective enamel on your teeth with this habit. In addition, when you are biting down on a hard object, you could end up cutting the soft tissues in your mouth.


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